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| photo by onegoodthingbyjillee.com |
Are you reaching for a store bought nasal spray when you are stuffed up and can’t hardly breathe? These will provide quick relief, but rely on chemical stimulants that can become addictive over time. A better product to use will be a homemade saline solution.
Making a homemade saline solution is not hard to do at all. In fact, you may already have most of what you need for ingredients in your kitchen. The ingredients you need to have include distilled water, a bit of sea salt, and some baking soda. If needed, you can boil tap water to make your own distilled water.
The best part about a homemade saline solution is you can modify it in many ways. One method way to do this is to add an optional ingredient like eucalyptus essential oil. Simply add all the ingredients you want to use into a Neti pot or a reusable nasal spray bottle. Instructions to make a homemade saline solution are on onegoodthingbyjillee.com here…