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| photo by everydayroots.com |
Do you perform a lot of physical activity or have muscles that are sore a lot? Buying a cream to use for sore muscles is not the best option as store bought products have many additives and synthetic ingredients. A better solution will be to make a DIY hot pepper cream.
The best thing about a DIY hot pepper cream is, it will also help soothe joint pain. A batch of the cream will not be too hard to make and you may already have most of the ingredients in your kitchen. Beeswax will be one ingredient you will likely need to buy.
A batch of DIY hot pepper cream will last about a week. Just make sure you store it in a glass jar in the refrigerator. A plastic container will work too, as long as it has a sealable lid. If you want your cream to have a pleasant scent, then add a few drops of an essential oil. Instructions to make a DIY hot pepper cream are available on everydayroots.com here...