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| photo by dontmesswithmama.com |
Do you buy products at the store like Gatorade to drink after exercising or other activity to help restore electrolytes in your body? Store bought drinks contain all sorts of additives that may not be healthy for you. A much better option is to make a homemade electrolyte drink instead.
Making a homemade electrolyte drink is a really easy process. In fact, you can easliy make a batch in about five minutes. Each batch is enough for one to two servings. Two of the main ingredients you will need to have on hand will include lemon juice and orange juice.
You also need Himalayan pink salt and raw honey to make a homemade electrolyte drink. Mix the ingredients together in the proper amounts and pour it into any suitable container. Take the drink to the gym or keep in handy as it can be used to treat a cold or the stomach flu. Instructions to make your own homemade electrolyte drink are on dontmesswithmama.com here...