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| photo by platingpixels.com |
Are you trying to lose weight or want a supplement to take instead of vitamin pills? There are a variety of foods you can eat that provide all types of vitamins and nutrients. If you want something that will offer a lot of protein, then a blueberry peanut protein smoothie is the way to go.
Peanuts are a great source of protein and blueberries provide a lot of health benefits too. You can make your smoothie with real peanuts or you can use a peanut powder. If you use real peanuts, then you will need a food processor to convert them to a powder for your blueberry peanut protein smoothie.
A blender will be used to mix all of the ingredients to make a blueberry peanut protein smoothie. Simply put all the ingredients in your blender and blend until you have a thick mixture. The time to prepare a tasty smoothie is about five minutes. Instructions to make a delicious blueberry peanut protein smoothie are on platingpixels.com here...