 |
| photo by wellnessmama.com |
Do you have problems getting to sleep or staying asleep at night? Taking an over-the-counter sleep aid or any prescription medications are not the best solution. A herbal tea is not a bad idea, but there are lots of natural ways to improve your sleep.
Stress is a leading cause of sleep problems, but you may be surprised at other reasons that might be the reason you have trouble sleeping. Your diet might be a contributing factor and changing the type of food you eat is one of the best natural ways to improve your sleep.
Reducing the amount of artificial light you get after the sun goes down is also needed. This will be one of the natural ways to improve sleep that can be hard to do if you are on a tablet or your phone at lot at night. A healthy daily routine is also something that is beneficial. More nformation about natural ways to improve your sleep are available on wellnessmama.com here...